Eccentric Push Up
The eccentric phase of the push-up stimulates your muscle cells. These contractions produce greater force than concentric contractions, focusing on the eccentric phase of a push-up will help your muscle get stronger and more powerful.
The muscle lengthening activity of an eccentric movements work to to elongate while strengthening muscles. Eccentric weight training can also help in building flexibility and lowering the risk of exercise-related injury.
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