1/29/23

SINGLE LEG WEIGHTED HIP THRUSTS

The single-leg hip thrust is a lower-body exercise that activates your gluteal muscles. This includes the gluteus maximus, gluteus medius, and gluteus minimus. This variation of the hip thrust can also work muscle groups in your lower back and legs like the hamstrings, adductors, and quadriceps.

This is a very focused exercise, so it’s vital to fully engage your glutes throughout for max effectiveness.

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